Georgia Foster has spent 30+ years helping men and women change their relationship with food, their bodies, and themselves — not through discipline, but through the science of how the mind actually works.
No counting. No deprivation. No "starting Monday."
Her flagship program, The Pajama Diet, works while you're asleep — using a gentle, science-backed hypnosis method that speaks directly to the part of your brain where emotional eating, self-sabotage, and old patterns live.
More than 108,000 men and women have already made the shift.
As featured in
From her teens into her mid-thirties, Georgia had a complicated relationship with food. There wasn't a diet she hadn't tried, or a pattern she hadn't recognised and still couldn't break. She understood the logic of eating well — and did it anyway, over and over, in ways that felt completely out of her control.
It wasn't until she trained in clinical hypnotherapy — first in Australia, then in the UK — that she finally understood why.
The problem was never willpower. It was never discipline. It was the subconscious mind doing exactly what it was wired to do.
Once she changed the wiring? Everything changed.
That discovery became her life's work. Over 30 years and counting, Georgia has developed what she calls Neuro-Rechannelling Hypnosis — a gentle, audio-guided method that doesn't fight your patterns, it works with them.
She has since helped more than 108,000 men and women across Australia, the UK, the United States, and beyond. She's written multiple books and been featured in major media on three continents.
But she'll tell you herself: the work started with her own story. And it's why she genuinely gets yours.
"You are not broken. Your subconscious is simply still running an old program. And programs can be updated."
30+ Years
108,000+ lives changed
There's a reason diets work for two weeks and then don't. It's not a character flaw. It's how the brain is built.
So much of your day runs on autopilot — habits and emotional responses that live below conscious thought. Emotional eating, late-night snacking, the self-critical voice that follows you into the kitchen at 10pm — none of that lives in the part of your brain you can logic your way out of.
Hypnosis reaches where willpower can't.
Georgia's method — Neuro-Rechannelling Hypnosis — is an audio-guided, deeply relaxed process that works at the subconscious level. No stage show. No loss of control. Just your mind, finally given the right instructions.
Hypnotherapy has been studied in controlled trials and academic settings for decades. When researchers compared standard behavioral programs to the same programs with hypnosis added, one finding kept showing up: the people who added hypnosis tended to keep progressing after the program ended.
~2x
average weight change
When hypnosis was added to behavioral weight programs, the average weight change was roughly double that of behavior change alone — and the benefit continued to grow at follow-up.
- Kirsch, 1996 meta-analysis70%
outperformed control
Across a review of 18 controlled studies, the average person who added hypnosis to their treatment did better than roughly 70% of those who didn't.
- Kirsch, Montgomery & Sapirstein, 1995Ongoing
results after program
Participants using hypnosis kept losing weight in the months and years after the program — while the group relying on willpower alone had largely stopped.
- Bolocofsky, Spinler & Coulthard-Morris, 1985These studies examined hypnosis as an adjunct to behavioral weight-management programs. Figures are group averages from published research and do not represent typical or guaranteed individual results.
The Pajama Diet is Georgia's signature hypnosis program for anyone who wants to ease emotional eating, quiet the inner critic, and finally feel at peace with food — without a single new diet rule.
You listen at night, in bed, as you drift off to sleep. That's it.
No journaling. No meal plans. No rules to follow.
While you rest, Georgia's audio sessions work with your subconscious to gently soften the emotional patterns behind overeating — the stress eating, the reward eating, the "I've already blown it" spiral — and make room for calmer, more compassionate responses that fit your real life.
What's inside
A complete series of guided hypnosis sessions with Georgia, designed to listen to as you fall asleep.
Georgia's signature hypnosis approach, developed over 30 years of clinical practice and refined for real life.
Keep your program forever, with a gentle progressive approach that builds over time — backed by a 60-day money-back guarantee.
"I'd done every diet going. Nothing prepared me for this — it was the first time anything actually felt different."
Georgia's full library of hypnosis programs addresses the bigger picture of how you feel — and what gets in the way of feeling the way you want to.
For anyone who wants to change their relationship with food, ease emotional eating, and feel more at peace in their body.
Explore The Pajama DietFor anyone who wants a more intentional relationship with alcohol — without labels, judgment, or white-knuckling it.
Explore This ProgramFor anyone who knows they're capable — but can't quite make themselves feel it.
Explore This ProgramFor anyone exhausted by their own overthinking and ready to feel genuinely calm.
Explore This ProgramFor anyone whose mind won't switch off — and whose body is paying the price.
Explore This ProgramGeorgia doesn't promise a quick fix. What she offers is something that lasts. Here's what some of the people who've gone through her programs have said.
(Individual experiences. Results vary.)
I started The Pajama Diet completely sceptical. I'm a scientist — I wasn't sure I could be 'hypnotised.' But I was so tired of the cycle of emotional eating that I thought, why not? Within two weeks I noticed I was making different choices without really trying. It wasn't dramatic. It was just... quieter. The voice that used to send me to the fridge at 9pm got a lot less insistent. Months on, I've stopped being at war with myself.
I'd been a big late-night eater for years — I'd tell myself I was fine all day and then wreck it after dinner. I honestly only tried this because my wife did. I didn't expect it to touch me the way it did. The urge to raid the kitchen just quietened down. I wasn't fighting it anymore.
I've done therapy, weight programs, every diet imaginable. Nothing ever touched the emotional part — the stress eating, the hiding food, the shame. Georgia's program got there. I can't fully explain how, but it did.
Real Pajama Diet participants. Individual results vary.
Start with The Pajama Diet if food, weight, or emotional eating is where you want to begin. Or browse the full library if something else is calling louder.
Each session is an audio recording, guided by Georgia. You listen in bed, in a relaxed state. No setup. No effort. Just press play.
Neuro-Rechannelling Hypnosis works at the subconscious level — the place where real patterns live. You wake up the same person, gradually becoming a calmer, freer version of yourself.
These programs are built to be progressive. The more you listen, the deeper the change tends to go. Many people notice shifts within the first couple of weeks; the research suggests the benefits build over time.
No. Hypnosis isn't what you've seen on stage. You stay fully aware and in control throughout. Most people describe it as deeply relaxing — nothing more unusual than that.
That's perfectly fine. The sessions are designed to work as you drift off. Your subconscious is still listening.
"The hypnotherapist changing the way people think about food..."
"One of the most human approaches to emotional eating I've encountered."
As Featured In
Join 108,000+ men and women who've discovered what's possible when you work with your mind instead of against it.
Sign up and Georgia will send you her free guide, "Why Willpower Doesn't Work — and What Actually Does," plus her most useful tools for easing emotional eating, reducing overwhelm, and sleeping better — starting this week.
No spam. Unsubscribe whenever you like. Just Georgia, being useful in your inbox.