There's a voice in your head that talks to you all day long. And more often than you'd think, it's the reason you reach for food - when you're stressed, bored, tired, or just need a break from yourself.
It's not hunger. It's a conversation.
This quick quiz reveals the type of eater that voice has turned you into, and what it's quietly doing to your relationship with food, your weight, and how you feel about yourself.
Answer honestly. There are no right or wrong answers - just the truth about what's really going on.